Did you know that approximately 10.7 million people aged 12 and above have moderate hearing loss?
While you may be more vulnerable to these struggles as you get older, the prevalence of hearing loss across all generations makes clear the importance of taking care of your hearing health sooner rather than later.
After all, by making a conscious effort to prevent hearing loss now, you’re reducing the chances of you dealing with complex issues further down the line. This can help you to better maintain your independence as you age.
Furthermore, it’s important to remember that your hearing impacts various other aspects of your health too. For example, those dealing with hearing loss are more prone to stress and anxiety, meaning that caring for your hearing can help you to improve your mental health.
With that in mind, here are some simple tips you can use to improve your hearing health.
Reduce exposure to loud noises.
Repeated exposure to loud noises can cause long-term hearing damage, even if you are not aware of it at the moment. As a result, you should endeavour to reduce your exposure to these noises where possible. For example, if you work in a noisy factory environment or are attending a concert, you should wear protective ear wear such as earplugs.
There are many different supplements for better hearing health that you may want to incorporate into your diet. For example, Zinc can be a useful supplement to take if you are prone to ear infections by helping boost your immune system. Alternatively, some studies have found that magnesium is great for improving your hearing health, especially if you are dealing with tinnitus.
On a similar note, you should also ensure that you follow a healthy, balanced diet as this is a great way to keep your health in check. Furthermore, you should also avoid eating too many foods that are high in fat, as studies have shown that this kind of diet may increase the chances of you dealing with hearing difficulties.
Get your hearing tested.
One of the most straightforward ways in which you can take care of your hearing is by ensuring that you attend regular check-ups with an audiologist – even if you have not noticed any worrisome changes to your hearing. This is because they have specialist tools and equipment to hand that will enable them to identify any issues that would otherwise go undiagnosed. They can then help you get access to the relevant treatment and support services.
Manage your stress levels.
Believe it or not, your stress levels can also impact your hearing. This is because when stressed, our body produces large amounts of adrenalin, which can disrupt blood flow and circulation throughout your ears. As a result, many studies have found that “chronic stress can lead to gradual hearing loss, sudden hearing loss, and even tinnitus.” As such, it’s important that you find an effective way to reduce and respond to stress whenever you encounter it. For example, this could include meditation or mindfulness.