One of the hardest things to do, especially as a parent, is to get rid of feelings of anxiety. Anxiety can be all consuming. It can take over your life, your day, yoru very ability to be able to breathe in some cases. Living with anxiety is hard, but millions of people are doing it every single day. Learning to control anxiety is one thing but getting rid of it completely is the hardest part. If you are dealing with anxiety right now, you know exactly what it means to worry about whether it’ll ever go away.
The good news is that there are strategies that you can put in place to ensure that you feel less anxious. From understanding and reading about the CBD tea benefits to learning how exercise can help, you don’t have to hold onto your anxiety any longer than is necessary. So, with this in mind, here are some of the best tips that you need to calm your anxiety and finally feel as if you can let it go.
Learn how to control your breathing.
When we become anxious, we find it harder to breathe. You might deal with panting and finding it hard to catch your breath, which can then lead to a faster heartbeat and finding it hard to control your air. This then causes the panic attack to hit. Controlling your breathing by taking deep breaths in and out is important and it’ll help you to slow your heart while also clearing your head. You can learn better breath control when you head to a meditative class, too.
Distract by talking to someone.
Sometimes, talking to someone friendly can help you to calm right down. If there is someone in your life that can make you feel good when you talk to them, do so. Don’t be shy about your anxiety and tell them how you’re feeling. Talk to a person who is empathetic, even if that means that you are talking to a therapist.
Exercise.
Believe it or not, moving your body can really help you to calm your anxiety. Exercise allows you to burn off the adrenaline that moves in when you are anxious, and that can also help to tire your muscles out and reduce the excess energy and tension in your brain. It takes time for it to work well, but exercise is a great way to get rid of anxiety.
Start figuring out what makes you feel relaxed.
Whatever it may be, there will be something in your life that relaxes you and makes you feel calm. If you find warm baths relaxing, run one and ensure that you don’t wait to do it. Make sure that the warm water is running and sink into it as soon as you can. It’ll work to calm your anxiety and make you feel better.
Essential oils.
There are oils out there that work to relieve the symptoms of anxiety. Lavender is one of the most popular and it can help you to sleep, which is often hard to come by when you are feeling anxious. Easing the symptoms of anxiety is so important, and you can use diffusers and inhalation to get the oils where they need to be, and you can even add a couple of drops to your pillow at night time.
Consider managing your thoughts.
Anxiety isn’t something that snaps out of the blue. It’s something that comes up over time for most people. When you have an anxiety attack, it’s often something that is controlled by thoughts that are frightening and extreme. Sometimes, you can’t keep these thoughts from creeping in, but it’s something you have to work on doing. You can work on clearing these thoughts from your mind simply by ensuring that you have someone to talk to, and you know how to ease them with the right questions to ask yourself. Ask where the thoughts came from and whether they are real or not real.
Affirmations.
Printing affirmations and having them on the mirror where you get dressed, the bathroom where you brush your teeth and even at work can really help you to feel calm. You can repeat these affirmations to yourself as much as you need to, and you’ll be able to talk yourself through getting rid of the anxious thoughts more quickly.
Listen to music.
Putting on some great mood music is so important if you want to feel less anxious. It’ll help you to slow your heart rate, too. For some, they choose music that allows them to dance and burn off the adrenaline. For others, it’s all about soothing the rush of emotions running through them.
