People around the world suffer from inflammation virtually every day of their lives, while others find themselves stricken with it only on occasion. In other words, millions of people suffer from this painful ailment at some point.
While some inflammation is experienced after spending time outside hiking or working in the yard, many people run into it due to underlying health conditions or other factors. Luckily, there are tips we’ve found that can help reduce it when it does happen.
1. Watch What You Eat
Did you know that dairy, animal products, and eggs are some of the most inflammatory-inducing foods you can consume? This is especially true if you are lactose intolerant. Whether inflammation is a new health condition for you or you’ve suffered for a while now, you should consider reducing or even eliminating them from your diet.
Additionally, there are other types of foods that can promote inflammation:
- Refined sugar
- Refined flour
- Oils like vegetable, sunflower, and other refined products that are high in omega-6
- Other refined foods
Inflammation can increase if your immune system believes it’s encountering potentially hazardous materials and goes on high alert. This can trigger a low-grade inflammatory response to counteract and remove it.
If you’re suffering from regular inflammation, supplement your diet with as much fruit, vegetables, and other organic whole foods that contain omega-3 fatty acids. Other anti-inflammatory foods include garlic, blueberries, tea, celery, grapes, turmeric, rosemary, and ginger. Additionally, you should consider adding inflammation supplements to help ensure you’re getting the proper vitamin and nutrient intake. For some, it’s best to start with vitamin supplements before changing your eating habits.
2. Control Your Blood Sugar
In addition to monitoring your intake of foods that increase or decrease inflammation, you need to be aware of ones that can raise your blood sugar levels. Inflammation plays a vital role in blood sugar levels, but the link between the two is complex, and research is still ongoing. However, some research has shown a definitive link between high glucose and elevated inflammatory markers in sufferers with certain conditions.
Try to avoid white foods, such as pasta, rice, and white bread. Also watch for foods made with white sugar and flour. Stick with lean proteins and foods high in fiber and whole grains like whole-wheat bread and brown rice, and a variety of fruits and vegetables. Check the labels and ensure that “whole wheat” or another whole grain is the first ingredient.
3. Another Organic Option
Numerous inflammation sufferers are raving about the benefits of CBD and Delta-8 products. In fact, you can find the results of several recent studies that show a majority of participants experience relief when used as directed. While you may not see this option at your local farmer’s market, and you should generally stay away from any sold in the local gas station. There are a lot of reputable retailers in the country. Best of all, these products are legal in all 50 states.
4. Exercise
While it may seem counterintuitive to exercise more, you should consider doing so regularly as it can help prevent inflammation. You can even start with something as simple as yoga. Additionally, coupled with the anti-inflammatory diet tips we’ve provided, you’ll likely lose some weight, which can also help reduce your ailment.
No matter if it’s acute or chronic, inflammation is a painful and frustrating experience. It can hit any time, day or night. While you may not be able to eliminate it from your life completely, you can indeed help reduce it with just a few changes in your life.
