FLONASE® compensated me in connection with statements made in this post.
Digging in and coaxing new life from the earth is one of spring’s most satisfying activities for any garden lover. My love for digging in the dirt and nurturing plants is inherited from my grandmother. Unfortunately, my allergies are also likely hereditary (source)! If you suffer from allergies, the most satisfactory bliss of morning gardening can turn into sniffling, itchy, watery-eyed torment by the afternoon. When you are stumbling around stuffed up and irritated, everything from tending to your chicken coop to watching your favorite television program becomes a challenging chore.
Gardening-related allergy symptoms may prevent you from enjoying impromptu fun or seizing more enjoyment from the day, ultimately leaving you resentful of your little green sprouts. I know I don’t want to have to choose between cultivating delicious ripe Romas and tomatillos in the morning or spending an exciting afternoon on the lake. I want to have the best of both worlds!
In order to do so, I had to embark on an excavation journey to unearth the secrets of surviving garden season allergies. It’s a daunting task, but in order to save my green thumb and experience all of life’s joys, I had to take on this harrowing research…
Turns out, this is a predicament an estimated 1 in 5 Americans, including myself, face each year with outdoor and indoor spring allergies (source). When the breeze is blowing and pollen runs rampant, there’s really no escaping the sting of allergies, but thankfully, you can find some relief. Simple, quick solutions for lessening garden season allergies exist -Eureka!- and I didn’t have to travel to Cairo to find them. A little reading and a trip to my local drugstore chain for a little OTC help revealed all:
8 Secret Steps to Surviving Garden Season Allergies
Remember to dust off outdoor clothing. After your morning gardening excursion, brush your clothing off before you step inside to remove as many dirt and pollen particles as possible. For best results, shed your clothing and place directly in the washing machine. It’s also a good idea to keep up with washing your linens regularly including your curtains to remove trapped particles.
After gardening, rinse used tools. When you are done digging and raking, rinse off your tools to remove dirt and debris. This not only helps preserve your gardening tools but removes allergens, vital if you are storing your gardening tools close to or in your home. Also rinse off the most important garden tool: Y-O-U! Taking a shower after gardening will help to wash away allergens that may potentially bother you later on. At the very least, wash your hands and face off after gardening.
Help keep the floors clean at home. Dust and vacuum floors and furniture regularly, especially if you like to keep your windows open during the day or at night. Pollen and other allergens will adhere themselves to any surface, but particularly love to accumulate on material-covered furniture and carpets.
Cover your furniture. If you want to take things a step further, purchase dust covers and allergy-proof cases for couches, chairs, mattresses and other areas you generally spend a lot of time relaxing. This will help ward off indoor and outdoor allergens.
Use an air filter. You want to keep cool in your encampment, but central air simply circulates allergens throughout your home. Consider investing in a quality air filter to help catch and filter allergens and be sure to replace them regularly on schedule.
Keep track of pollen count. Get to know your local weather and pollen counts. Excessive rain can increase mold spores and dry stretches may increase dust. Pollen counts are known to be highest in the morning, so you may want to consider changing up your gardening routine a bit to garden in the late afternoon instead to avoid the prime time.
Use protection from outdoor elements. Gardening gloves, sunglasses, and hats are all helpful for protecting you from outdoor elements including allergens. If your allergies are fierce, consider wearing a dust mask when gardening, too.
Find Support. Even when you know all the secrets and employ each one, at the end of your gardening day, you may still find yourself with a stuffy, drippy nose and itchy, watery eyes that keep you from having a joy-filled day. This is when you need to rally your team and call in the top workers like FLONASE® Allergy Relief. FLONASE® helps block six allergic substances not just one*. It’s the only OTC nasal spray indicated to relive both stuffy nose and itchy, watery eyes. For me, it means I can garden to my heart’s content and still seize the day! With my allergy symptoms alleviated, an afternoon of fun at the lake is something I’m fully ready to embrace.
* Mechanism vs. most over-the-counter (OTC) allergy pills. FLONASE® acts on multiple inflammatory substances (histamine, prostaglandins, cytokines, tryptases, chemokines and leukotrienes). The exact number and precise mechanism are unknown.
Just as I inherited my grandmother’s propensity for seasonal allergies, I’ve passed that tendency to my youngest son. On the “good news” front, I’m also passing along the effective relief of FLONASE® to ensure he is able to enjoy impromptu summer fun, too! With our allergy symptoms alleviated, an afternoon of enjoyment at the lake is something we’re fully ready to embrace.
Have you tried FLONASE® for your allergy relief? Did you know there’s a special program where you can earn points whenever you purchase FLONASE®? Visit the FLONASE website to check out the program, watch videos, read articles, complete surveys, complete your member profile, and share content with friends. Be greater than your allergies, while earning Greater Rewards! Join today and you’ll immediately earn points and save up to $4 with a FLONASE® coupon – even more to celebrate!
Do allergies interfere with your gardening enjoyment? What tips and tricks have you found useful in helping you to combat seasonal allergies? Tell me in the comments and you will be entered for a chance to win a $100 Visa gift card!
No duplicate comments.
You may receive (2) total entries by selecting from the following entry methods:
1. Leave a comment in response to the sweepstakes prompt on this post
2. Tweet (public message) about this promotion; including exactly the following unique term in your tweet message: “#SweepstakesEntry”; and leave the URL to that tweet in a comment on this post
3. Blog about this promotion, including a disclosure that you are receiving a sweepstakes entry in exchange for writing the blog post, and leave the URL to that post in a comment on this post
4. For those with no Twitter or blog, read the official rules to learn about an alternate form of entry.
This giveaway is open to US Residents age 18 or older (or nineteen (19) years of age or older in Alabama and Nebraska). Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the sweeps@blogher email address. You will have 2 business days to respond; otherwise a new winner will be selected.
The Official Rules are available here.
This sweepstakes runs from 5/26/2016 – 6/30/2016
Be sure to visit the FLONASE® brand page on BlogHer.com where you can read other bloggers’ posts!
Sweepstakes is in no way sponsored, endorsed or administered by FLONASE® or GlaxoSmithKline Consumer Healthcare