Summer season is nearly upon us in full blast and if you are like me, you want to put your best arms, legs, and mid-section forward to truly enjoy wearing summer’s more revealing fashions. Hard to hide out-of-shape triceps when wearing a tank top!
While there are plenty of chores to do around our farm to help keep my muscles strong- as I’m trying to shape up more (and whittle my middle a bit,) it’s ideal to incorporate additional fitness activities. Living in a rural area, though, is not conducive to joining a gym, so options for getting fit at home are a must.
If you are in the same boat, check out these affordable options for home fitness from money-saving expert Andrea Woroch:
1. Buy From Gyms
Gyms undergoing renovations — or simply making upgrades to their fitness equipment — usually sell off their old stuff at killer prices. Call around to find out if any local fitness centers are currently selling old treadmills, stationary bikes or benches, or if they have any plans to do so in the near future.
2. Buy Used
Fitness equipment is definitely one of those items best purchased used, if possible. In addition to scanning Craigslist and hitting up local garage sales, you can also look for remanufactured options online at Wayfair.com. When buying from private seller, be sure to research the brand and test the equipment before agreeing to purchase it.
3. Shop Online
You can often find great deals on fitness clothing and accessories by shopping online. Compare promotions and avoid delivery costs with such sites as FreeShipping.org, which offers discounts from popular sporting good stores. For example, you can save $10 on orders of $60 or more with a FinishLine coupon.
4. Use Your Body
Squats, push ups, tricep dips and many other moves are all great ways to workout without the added cost of equipment. You can also get creative with items around your house. A chair is a great tool for step ups, tricep dips and decline push ups. Water bottles can be used in place of small hand weights and your child’s jump rope is a great way to burn calories quickly.
5. Go Discount
Discount retailers are great resources for basic fitness accessories like DVDs, yoga mats, stability balls, fitness clothing and more. For example, a friend of mine recently found yoga blocks at TJMaxx for $5 each. Similar blocks at REI cost $15 each, over 60 percent of what she paid for them.
6. Use Technology
Get free workout tips on your phone with apps like GymGoal ABC, which features 280 animated exercises and 52 workout routines that are adjustable to four levels of expertise. You can also find free personal training videos online at sites like BodyRock or FitnessMagazine.com. If you pay for cable, take advantage of the morning fitness videos available on Discovery Fit & Health.
7. Avoid Fitness Fads
Shake Weight, anyone? Products boasting quick weight loss with minimal effort are usually too good to be true. No pain, no gain, remember? Don’t fall for the hype and read reviews before buying the latest and greatest DVD set or fitness system. There are some great ones being released on the market all the time, but ask for recommendations first.
**Andrea Woroch is a nationally-recognized consumer and money-saving expert who helps consumers live on less without radically changing their lifestyles. You can follow her on Twitter for daily savings advice and tips.
Do you have suggestions to add? What affordable home fitness solutions have you found?