My Nutrisystem plan encourages 6-8 glasses of water daily and even offers a nifty online tool to keep track. The water helps cleanse my body of all the waste and as expected, also helps maintain a healthier me.
According to Livestrong.com water not only flushes toxins and keeps your system going, but drinking water may actually help increase the amount of calories you burn. (Read more here http://www.livestrong.com/article/223418-why-is-it-important-to-drink-water-when-dieting/ )
There are several theories/suggestions about how much water is enough for the average person, the general rule of thumb being eight 8 ounce glasses for a total of 64 ounces per day.
I generally don’t get tired of drinking water, it’s my first go-to, but when I want something a little different, I’ll brew up some caffeine-free tea or simply add a slice of lemon or lime to my water.
Have you gotten your H2O today?
Do you have tips or tricks for upping your water consumption? Be sure to share them in the COMMENTS section below.
If you are interested in learning more about all the terrific benefits of Nutrisystem, visit Nutrisystem.com/nsblog or call (888) 853-4689 to chat with a live specialist.
Disclosure: I am participating in the Nutrisystem Blogger program and receive food and materials from Nutrisystem. All thoughts and opinions are my own.