Being truly healthy involves more than getting your daily intake of fruits and veggies. To achieve all-around good health, it’s important to take care of yourself physically, mentally, and emotionally. Highly healthy people do this by establishing positive daily habits. The following six habits are easy to incorporate into everyday life and will help you to become your best self.
Make Meditation a Daily Practice
Meditation has become one of the most popular ways to tackle stress. Studies show that regular meditation has major health benefits, as it positively impacts the body’s reactions to stress and can also improve wellbeing. Many forms of meditation exist, so it’s worth trying some out to see which one you connect with. Whether you listen to a guided meditation or sit quietly, meditating regularly is a wonderful way to improve health.
Commit to Regular Exercise
One of the effects of modern life is that humans are moving less and sitting more. So it’s important to make time for exercise every day, no matter how short that time is.
A study in the American Journal of Psychology found that 30 minutes of moderate exercise can be just as effective as 60 minutes in the context of weight loss. Getting your daily dose of exercise could be as simple as going for a 30-minute walk.
Disconnect From Emails and Social Media
In this digitally connected world, it can be difficult to truly take time for yourself. But if you’re addicted to social media and constantly checking your emails, you’re probably not giving yourself the chance to truly relax.
Try switching off notifications on your phone whenever possible and enjoy the moment instead.
Learn to Say “No”
Setting boundaries is an essential part of taking care of your mental, emotional, and even physical wellbeing. Trust your instincts and don’t agree to do things that are likely to result in you having to neglect yourself. Make your own needs a priority, both in work and in your personal life. And remember, you don’t need to justify why you’re saying no.
Purify Your Home
Many of us are bombarded with synthetic chemicals and air pollution on a daily basis. So keeping the air in your home clean and pure is important. You can improve the air quality of your home in a number of ways – by opening windows, keeping houseplants, and even using an air purifier.
Continue to Learn New Things
Good health isn’t all about exercising and de-stressing. It’s just as important to continue challenging your brain. Whether it’s developing a new skill or learning a new language, highly healthy people never stop seeking out new things to learn. Studies have found that learning a new skill can improve memory.
If you adopt these six habits, it’s highly likely you’ll see your health improve. But one of the most effective traits of highly healthy people is that they stay consistent. If your positive habits become part of your daily life, then your physical, mental, and emotional health will stay in balance.