|Sticking with a daily exercise routine can go a long way towards helping reduce the dreaded vacation belly bloat!|
Traveling is so much fun… until you get so bloated you can’t fit into your swimsuit!
So what can you do? Here are five actions you can take that will go a long way towards helping you to avoid vacation belly bloat:
First, get plenty of rest. It’s easy to spend lots of time dancing into the night while on vacation, but your body still needs the same amount of sleep it got at home to function properly.
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Avoid alcohol. I know – that one’s a bit of a bummer. However, excessive amounts of alcohol will cause some serious water retention. That doesn’t mean you can’t have one of those fancy cocktails with the umbrellas while on vacation – just drink them in moderation.
Step away from the cheesecake! Just like the fancy umbrella drinks, they pack on the bloat. While carbohydrate – laden foods are delicious vacation fare, you’ll likely be sorry later when the bloat turns to pounds because you’re not expending the same amount of energy you would at home. Of course, you can treat yourself a little bit. If you go to extremes and deprive yourself altogether, you’ll crave those carbs more, so it’s best to enjoy them in small doses.
This brings us to the next point – exercise. You don’t have to put in 3 hours on the hotel treadmill or anything, but an easy way to get some exercise in is to explore your new surroundings on foot whenever possible. Exercise keeps your digestive system moving (literally).
Drink water, and lots of it. Water helps to cleanse your system of all the toxins that make you bloat. Some doctors and nutritionists recommend taking in half your body weight in water ounces daily. (For example, if you weigh 150, you’d drink 75 ounces of water.) Others stick with the 8 glasses method. Regardless of the method you prefer to use, staying hydrated is a key ingredient to avoiding belly bloat.
Take a probiotic to aid with digestion. Probiotics help to balance the good and bad bacteria in your gut, making you much more comfortable on the inside and making you look better on the outside. Personally, I like Culturelle. It’s very simple to take. You take one pill a day (two if you’re having digestive issues), and that’s it. Culturelle is also the only probiotic supplement made with 100% Lactobacillus GG—is one of the best ways to be rest assured that your readers will experience healthy holiday travels.
The bottom line is that if you take care of yourself while traveling as much as you do at home, you’ll be less uncomfortable. Your body may have changed locations, but it still needs the same things no matter where it is.