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Does CBD help you sleep?

March 28, 2020

For many years, I struggled not only to get to sleep, but to stay asleep. Turns out, I’m not alone. According to the American Sleep Apnea Association, it’s estimated that sleep-related problems affect 50 to 70 million Americans. We purchase a new bed (which has helped some.) Added supportive pillows (which also helps with my […]


Survive and Thrive! Free online functional movement classes for mid-lifers!

March 24, 2020

When our state first suggested self-isolation, I quickly found myself slipping into a more sedentary routine. Some of my weekly physical activity was directly related to my volunteer roles, hiking and running daily errands. Removing these daily activities left me with gaps to fill, seeking ways to add more movement throughout the day around our […]


Secret Garden Shadow Box Craft

March 23, 2020

It’s lovely to see celebrated stories from our childhood come to life. Perhaps you read “The Secret Garden” by Frances Hodgson Burnett as a school assignment. Or like me, maybe you saw the 1987 Hallmark film, fell in love with the story and then discovered the book. Maybe you are brand-new to learning about the […]

Activity Sheets ENTERTAIN

ONWARD Memory Card Game and More! | Free Printable Activity Sheets

March 21, 2020

Did you miss the chance to see ONWARD in movie theaters? With cinemas currently impacted by closures due to the global health crisis, Disney just offered the film ahead of schedule to purchase on digital platforms. Read on for more details and enhance your fun with the free ONWARD Memory Card Game and activity sheets […]


Cauliflower Gnocchi Brunch Skillet with Cauliflower Hash Browns with Sour Cream and Scallions

March 18, 2020

This post is sponsored by The National Frozen & Refrigerated Foods Association (NFRA). All opinions are my own. For more inspiration during #FrozenFoodMonth, be sure to check out delicious ideas from NFRA at #MFFM2020 Spring is one of my favorite seasons for so many reasons, including Easter and Mother’s Day brunches. I absolutely love […]


5 Natural Ways to Reduce Stress and Boost Your Immune System

March 12, 2020

COVID-19 is a hot topic right now and short of scrubbing your hands thoroughly every chance you have, what else can you do? Boosting your immune system and reducing stress in your life (which also has a direct impact on the health of your immune system) is a great place to start. Between demands at […]


Is Hemp Farming For You? | National Hemp Expo 2020

March 1, 2020

This weekend marked the second annual National Hemp Expo in Louisville, Kentucky and the burning question on many of the attendees minds – “is hemp farming for me?” After two days of seminars and exposition floor conversations, aspiring hemp farmers may find the answer to that question still a bit cloudy. Speakers and exhibitors painted […]


What’s the Difference between Organic Raw Honey and traditional Honey?

February 26, 2020

Honey has been known for thousands of years to be a healing agent as well as a foodstuff but what exactly is it and how can it be used? How effective is it? And is there a difference between organic raw honey and traditional honey found on supermarket shelves? Both the Ancient Egyptians and Greeks […]


Sprinkle This! Health Benefits of Sunflower Seeds

February 19, 2020

Whether you grab them by the handful or sprinkle on salads, sunflower seeds contain a wealth of nutrients. The health benefits of sunflower seeds make them an ideal snack food. Sunflower seeds have a mild nutty flavor and their texture is firm but tender at the same time. They are high in calories, but if […]

Gardening SUSTAIN

Should you put coffee grounds in your garden?

February 17, 2020

The simple idea of recycling spent coffee back to the earth stimulates green thumbs. But, is it smart to put coffee grounds in your garden? Should you join the java jolt and compost your brew? Years ago Starbucks starting giving spent coffee grounds to local gardeners in Seattle on a first-come come, first-serve basis. The […]


Caring for Valentine’s Day Roses

February 6, 2020

Nothing says Valentine’s Day quite like a large bouquet with roses. Thanks to our partnership with Teleflora, we’re sharing our best tips on how to care for your lovely Valentine’s Day roses. With a little TLC, you can prolong the life of this beautiful flower to enjoy it even longer! Florist quality roses should normally […]


Thoughtful Valentine’s Day Gift Ideas for Her

February 5, 2020

February is here and love is in the air! We all have a different take on Valentine’s Day. For me, it’s just another wonderful opportunity to celebrate all those we love and cherish. Seize the opportunity to make a few phone calls or write a love letter to express how much you care. And should […]