It may be back-to-school season, but this time of year everyone is itching to get outside to soak up the last days of summer play. Which is great because school time generally means families get less active time together.
Instead of eating in, take your family to the park for a picnic dinner complete with a round of fitness fun! After school or on the weekend is the perfect time for an impromptu picnic to encourage adding more exercise to your weekly routines. Use the following ideas to up the fitness factor of your park and picnic play time: